There are so many benefits to journaling, it can 1) help you keep track of your goals; 2) reduce stress and anxiety; 3) strengthen your memory; 4) help you find inspiration; and 5) allow you to gain self-confidence. Join us for FACL BC’s weekend writing session to find out more.
We will be getting together to write on one of three question prompts. Afterwards, we’ll share generally what came through in our writing and anything else that you’d like to share.
Grab a coffee, bring a pen and paper and let’s start journaling. See you there!